How can you keep your immune system healthy?
A healthy immune system is one way to give your body extra protection. Focusing on nutrient-rich foods and healthy lifestyle behaviors can help you and your family stay a step ahead.
First we see which types of nutrients help to boost immunity?
1] Nutrient That Helpful In Boosting Immunity ?
1) Beta Carotene :
Beta-carotene Nutrients is found in plant foods, such as
- Sweet Potatoes
- Spinach
- Carrots
- Mango
- Broccoli and
- Tomatoes.
2) Vitamin C :
- Citrus Fruits
- Melon
- Bell Peppers
- Broccoli
- Berries
- Tomatoes.
3) Vitamin D :
Vitamin D is found in
- fatty fish (Salmon,Mackerel)
- Eggs
- Milk and
- 100% juices that are fortified with vitamin D also are sources of this important nutrient.
4) Zinc :
- Beef
- Seafood
- Salmon
- White Tuna
- Shellfish
- Wheat Germ
- Bean's
- Nuts
- Tofu
∆ Daily Recommended Amount Of Zinc :
- 11 mg for adult men,
- 8 mg for most adult women....
5) Probiotics
Probiotics are "good" bacteria that promote health.
They can be found in cultured dairy products such as yogurt and in fermented foods such as kimchi.
6) Protein :
It's get from both animal and plants based sources, Such as
A) Animal based like
- Milk
- Yogurt
- Eggs
- Beef
- Chicken
- Seafood
B) Plants based like
- Nuts
- Seeds
- Bean's
- Lentils
2] How To Keep Your Immunity Healthy ?
First line of defense is to choose a healthy lifestyle.
- Eat a healthy diet high in fruits and vegetables.
- Exercise regularly.
- If possible try running outdoor in morning for fresh oxygen
- Don't smoke.
- Maintain a healthy weight.
- Get enough sleep.
- Take care to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Try to meditation for minimising stress.
3] Focus on Balance (Tip's)
To help for keep your immune system healthy all year long, then focus on a balanced eating plan, adequate sleep and stress management.
Aim for five to seven servings of vegetables and fruits daily to get vitamins, minerals and antioxidants that may support immune health.
Good hygiene and hand-washing help prevent the spread of germs. Remember to wash produce before eating or using in recipes.
Clean glasses, forks, spoons and other utensils to reduce the spread and growth of bacteria.
Find healthy and appropriate ways to cope with stress, such as meditation, listening to music or writing.
Physical activity also is a great way to help manage stress and may help reduce the risk of some chronic diseases that could weaken your immune system further.
Lack of sleep contributes to a variety of health concerns, such as a weakened immune system.
Seven to nine hours is recommended each day for adults, and children need eight to 14 hours, depending on their age.
Check here How Much Sleep Is Sufficient For You ?
5] What About Herbals ?
Many herbal remedies are marketed to help fight colds or shorten their duration but check with your health care provider before taking any supplements or medications.
Always remember No one food or supplement can prevent illness and Viruses (like Covid-19).
6] Some Questions that you should ask ?
1]What are signs of a weak immune system?
2]How would a person keep their immune system healthy?
3]Benefits of a strong immune system?
Combat With Bad Bacteria And Viruses (Covid-19)...
Ease Your Hangover....
Enhance Athletic Performance....
Fight Your Fatigue....
Help Surgery Recovery....
Improve Your Digestion....
Increase Your Energy....
∆ Recommendations:
1) The Best 15 Immunity booster food's?
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