Non-Veg Which Are The Immunity System Booster ?
The common cold has no boundaries. While there seems to be an uprise in sickness during the winter months, the truth of the matter is that there’s really no rhyme or reason for contracting a stuffy or runny nose, sinus pressure, overall fatigue and other dreadful symptoms associated with a cold.
That’s why it’s so important to regularly be eating foods that boost your immune system if you want to keep colds away.
Over-the-counter medicines seem to alleviate symptoms if only for a brief period of time, but sometimes the ingredients can be questionable for our wellbeing.
Eating power foods that boost the immune system is an easy and effective solution to preventing and fighting off a cold, with no bad side effects!
So while you can’t control every little thing in life, you can eat foods to protect your health and boost your immunity.
Feeding your body certain Non-Veg foods may help keep your immune system strong.
So here's the list of Non-Veg foods which help boost your Immunity.....
1] Meat :
Meat, whether it’s pork, beef, chicken, fish, or seafood, all have protein, a nutrient our bodies need to build and repair its tissues.
It’s also a vital component of our cells, including our white blood cells, the agent responsible for fighting infections.
Consuming adequate amounts of protein on a daily basis ensures your body a fighting chance against various infections and foreign organisms.
Coincidentally, meat also supplies Vitamin B, zinc, iron and even Omega-3 (from fish and seafoods) — other nutrients our body uses in keeping up its defense mechanism.
Aim for at least 1-2 servings a day to achieve immune boosting action.
2] Eggs:
Eggs contain a high amount of vitamin D, which is vital in regulating and strengthening immunity.
According to a study published in the
Journal JAMA, participants who took a daily serving of vitamin D in the wintertime were less likely to catch a cold or any other upper respiratory tract infection in comparison to those who did not.
3] Poultry:
Poultry, such as chicken and turkey, is high in vitamin B-6.
About 3 ounces of light turkey or chicken meat contains nearly one-third of your daily recommended amount of B-6.
(Note: "1 ounce = 28.35 grams")
Vitamin B-6 is an important player in many of the chemical reactions that happen in the body. It’s also vital to the formation of new and healthy red blood cells.
3-a] Chicken Soup:
When you’re sick and you reach for chicken soup, it’s more than just the placebo effect that makes you feel better.
The soup may help lower inflammation, which could improve symptoms of a cold. it just may prevent you from getting sick too.
3-b] Bone Broth or Chicken Stock:
Stock or broth made by boiling chicken bones. It contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity System as well.
According to a study by the
American College Of Chest Physicians, chicken soup's broth could be the reason for its anti-inflammatory effect on the body, which leads to relief from major cold symptoms.
The protein in chicken and turkey also provides you with amino acids, which are used by your body to build antibodies to fight infection.
4] Beef:
It may seem like an odd recommendation, but having the occasional beef for dinner can ensure you have enough Zinc, a nutrient where many people are deficient.
Zinc helps your body’s development of white blood cells, the cells that destroy the bad stuff (bacteria and viruses) so you definitely don’t want to be deficient.
If you don’t eat red meat, try chicken, fortified cereals, yogurt or milk for getting Zinc.
5] Fish:
Fatty fish (such as Salmon, Mackerel, Herring and White Tuna) contain adequate amounts of healthy omega-3 fatty acids,
which may enhance immune function.
Omega-3s may help to reduce inflammation, and could increase your body's ability toward off illnesses.
those good-for-you that can protect you from respiratory infections.
Like salmon, light white tuna is filled with zinc. This nutrient has a heavy impact on your immune system and helps reduce symptoms of the common cold.
The study found that people who were ingesting at least 75 milligrams of zinc a day were relieved of their cold symptoms in a shorter amount of time in comparison to those who did not.
6] Shellfish:
Shellfish isn’t what jumps to mind for many who are trying to boost their immune system, but some types of shellfish are packed with zinc.
Zinc doesn’t get as much attention as many other vitamins and minerals, but our bodies need it so that our immune cells can function properly.
Varieties of shellfish that are high in zinc include:
- Oysters
- Crab
- Lobsters
- Mussels
Keep in mind that you don’t want to have more than the daily recommended amount of zinc in your diet:
- 11 mg for adult men,
- 8 mg for most adult women
Too much zinc can actually inhibit immune system function.
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