8 Healthy Benefits Of Carrots
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Here are some other Healthy benefits of carrots that good-for-you plus simple, healthful ways to enjoy the elegant root veggie.
Simply In this Article you will be know about How to get more carrots into your Diet's Plan? How many Nutrients and vitamins available in carrots? How it's helpful in Burning Fat, Weight Loss and Boosting Immunity? How it's helpful in taking cares of your eyes?
You will get the above all answers in this article so stay tuned....
So Firstly we know the Nutrients are present in Carrots.....
Nutritional Value of Carrots
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1] Vitamins
• Vitamin A (557%).
• Vitamin C (10%).
• Vitamin K (11%).
2] Minerals
• Manganese (6%)
• Phosphorus And Copper (5%)
• Iron (4%)
• Calcium And Magnesium (3%)
3] Electrolytes
• Potassium (6.50%)
• Sodium (4.50%) and
4] Others
• Antioxidants (like lutein and zeaxanthin).
• Fiber
• Carbohydrates (7%).
• Calorie
{Source: USDA National Nutrient Data Base}.
Now we know the what will we get from Carrots. Now the time for additional Benefits Of Carrots.
1] Carrots Helpful In Healthy Eyes Vision
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IT also supports eyesight. A deficiency of vitamin A can lead to a condition called xerophthalmia, which can damage normal vision and result in night blindness.
The antioxidants lutein and zeaxanthin found in carrots also enhance eye health. The two natural compounds protect the retina and lens.
Research published in the American Journal of Opthalmology found that women who ate more than two servings of carrots per week had a 64% lower risk of developing glaucoma, compared to women who ate less than one serving.
2] Carrots balance your blood sugar
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Raw or slightly cooked carrots are also low on the glycemic index, which helps them provide a steady supply of energy.
3] Carrots great for weight management
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What’s more, carrots are low in calories. One cup chopped contains just 52 calories. Scooping up your hummus or guac with a cup of raw, sliced carrots in place of 10 pita chips saves 80 calories and increases total fiber and nutrients.
Research suggests the soluble fiber in carrots may curb belly fat too.
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Top 5 Food's That Helps To Burn Fat Naturally
4] Carrots might lower cancer risk
Antioxidants found in carrots have been tied to a reduced risk of several cancers, including lung, colorectal, prostate, and leukemia.
A study in the American Journal of Clinical Nutrition found that people with a high intake of a type called carotenoid antioxidants had a 21% lower risk of lung cancer.
5] Carrots help To Maintain blood pressure
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This also makes carrots a good choice if you want to de-bloat after consuming too much salty food.
6] Carrots May Reduce The Risk Of Heart Disease
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Researchers found that each 25 gram per-day increase in the intake of deep orange produce was inversely associated with heart disease.
Carrots, in particular, were associated with a 32% lower risk of heart disease.
7] Carrots Helps As Immunity System Booster
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The veggie’s vitamin A supports the immune system, too, and plays an important role in forming and protecting mucous membranes, which act as barriers to keep germs out of the body.
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The Best 15 Food's That Boost The Immune System
8] And they’ve got bonus nutrients too
Natural compounds in carrots have been shown to act as anti-inflammatories, to support brain and liver health.
Carrots also provide smaller amounts of bone-supporting vitamin K, as well as B vitamins, which help with energy production.
For a wider array of antioxidants, eat carrots in various colors, including purple and red.
Now we are all aware about the Health Benefits Of Carrots. Then again main Question is How to add carrots in your Diet Plan's? Then here's solution 😉
How to get more carrots into your diet?
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Raw carrots have a lower glycemic index, but cooking helps amp up antioxidant absorption.
Raw carrots have a Glycemic Index (GI) of 16. The GI for boiled carrots ranges from 32 to 49. That puts carrots in the low glycemic food group: Low glycemic index: 1-55.
Note:
What Is the Glycemic Index?
{Glycemic index is a number. It gives you an idea about how fast your body converts the carbs in a food into glucose. Two foods with the same amount of carbohydrates can have different glycemic index numbers.
The smaller the number, the less impact the food has on your blood sugar.
• 55 or less = Low (good).
• 56- 69 = Medium.
• 70 or higher = High (bad).}
Add shredded or chopped raw carrots to overnight oats, salads, or slaws, and fold into nut butter.
Use whole or cut, raw carrots to scoop up dip, olive tapenade, and tahini, or add them to fresh pressed juices or smoothies.
To cook, steam carrots or toss them into your favorite stir fry, soup, veggie chili, or stew.
They’re also amazing oven roasted, brushed with a little extra virgin olive oil, salt and pepper, or prepared with a glaze made from water-thinned pure maple syrup, cinnamon, and fresh, grated ginger root.
Carrots can even be incorporated into desserts, including carrot cake, of course, as well as carrot pie (think pumpkin or sweet potato, but with carrots!), carrot cookies, whoopie pies, dark chocolate truffles, and even carrot ice cream.
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