A Good Quality Sleep Can Enhance The Life Span.
A recent Sleep Health Foundation of Australia study of 10,000 women found that those experiencing sleep difficulties were 10 times more likely to experience ongoing problems a decade later.
With this in mind, making sure you religiously clock eight hours of shut-eye each night has never been more important.
1] Sleep strengthens memory
‘In a process called consolidation that takes place throughout the night, your brain works double time to practice and learn memory skills while you sleep,’ Jen told the publication.
This is why people often say it’s a good idea to get plenty of rest ahead of a big test or exam.
So quality Sleep will helps to improving concentration and focus as well as provide strengthens to memory.
2] Sleep promotes healthy eating
If you’ve ever been exhausted and just inhaled an entire block of chocolate, then you’ll know that when you’re tired, you’re likely to eat more and badly.
Jen said this is because sleep and metabolism are intrinsically linked and driven by the same parts of the brain.
When you’re tired, the hormone that increases your appetite becomes more active, leading you to crave sweets, chocolate and fried food.
Aim for an extra 30 minutes to one hour of Quality sleep per night and watch your waistline shrink.
Sleep can help to stop you from getting sick, because it fortifies our immune system, producing protein molecules that aid us in the fight against infections and colds.
3] Sleep reduces inflammation
‘Sleep helps to restore, combat and curb inflammation of the body – which is directly related to heart disease, diabetes and premature ageing,’ she said.
If you’ve ever heard of beauty sleep, she reminded why it is a real thing.
Without it, you will look haggard and unwell – both on the inside and out. So quality Sleep can also help you to look younger and beautiful.
4] Sleep helps you live longer
Some think it’s a myth, but because research dictates that those who do sleep more are less likely to run into health problems down the track and this can lead to a longer life.
If you think you’re falling short on shut-eye, you could try a sleep-tracking app to see just how much you’re getting. You can also check How Much Sleep is sufficient for healthy lifestyle?
5] Sleep improves concentration and productivity
‘Sleep deprivation impairs cognition, exacerbates concentration, shortens attention span and slows our reflexes,’ Jen said.
On the flip side, a good amount of sleep can make you more alert and better at getting things done.
6] Sleep fortifies your immune system
When you’re run down, it’s often because you haven’t been getting enough sleep.
This is because sleep fortifies our immune system, producing protein molecules that aid us in the fight against infections and colds.
Establish a good bedtime routine to allow yourself time to wind down before you turn the light out.
7] Sleep improves mood
Said that ‘improved sleep patterns can help to alleviate symptoms of mental ill health’.
8] Sleep improves your life quality
Lastly, good sleep can work wonders at improving the overall quality of your life.
When you sleep well, Jen said 'you can interact better, you’re more productive and you perform better in both a personal and a professional setting'.
‘A good night’s sleep should allow us to experience at least 4-5 sleep cycles -consisting of deep sleep and rapid eye movement (REM) during which we dream,’ she said.
In order to get these 4-5 cycles, you definitely need to make sure you get between six and eight hours.
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